It's the beginning of a new year, and a time when many people make New Year's resolutions.
A New Year's resolution is a promise people make to themselves to do something positive to improve their life in the coming year - such as, for example, to get fit, lose weight or quit smoking.
Did you make any New Year's resolutions this year? And if so, how likely do you think you are to stick with them and keep them?
Watch this short, instructional "How To" video which gives useful tips for sticking to new year's resolutions, and then click on the link below to do the activities for this lesson:
How To Stick To Your New Year's Resolutions >>
New Year Lesson Activities for English Students and Kids >>
Online Quizzes for Advanced ESL Learners & IELTS Students >>
Free Interactive Listening Activities for English Learners >>
video credit: videojug